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Rachel Atkins
Mar 13, 20233 min read
3 Ways to Use Yoga to Calm Energy
Are there moments in your life when you just want to feel some calm energy? Among today’s busy lives, which can be as hectic as a...
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Rachel Atkins
Mar 8, 20233 min read
The Benefits of Yin Yoga: A Gentle Practice for Deep Healing and Relaxation
When I first practiced yin yoga I was surprised at how accessible the practice was. I felt deeply relaxed, calm, and rejuvenated after...
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Rachel Atkins
Nov 9, 20212 min read
Are You Too Old To Start a Yoga Practice?
When you clicked on this post, I'm sure you asked yourself this question or thought, "Yes, I'm too old." Well, keep reading because I'm...
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