At Yoga Flowly, we understand how it feels when movement no longer feels easy or safe. You might be navigating aches, stiffness, life transitions, or simply the sense that your body doesn’t respond the way it once did. Here, you don’t have to push through pain or keep up with anyone else.
Instead, you are invited to:
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Move in ways that feel right for your body today
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Find relief through mindful movement
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Reconnect with your breath and nervous system
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Rest, return, and rediscover ease
What You'll Find Here
We offer gentle, mindful movement and guidance that honours where you are right now, including:
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Joint-Friendly Gentle Yoga - Practices designed to honour your body’s wisdom, supporting ease rather than force.
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Mindful Movement for Everyday Living - Breath aware sequences to help reduce stress and foster calm.
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Chair-Supported Yoga - Accessible movement options for comfort and stability.
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Guided Breathwork & Mindfulness Tools - Practices to support rest, resilience, and nervous system regulation.
Your Experience with Rachel
Hi, I’m Rachel , founder of Yoga Flowly.
I know what it’s like when your body doesn’t feel easy anymore because I lived it myself. My own journey through rheumatoid arthritis taught me that yoga doesn’t have to be demanding, competitive, or out of reach. It can be supportive, kind, and deeply healing.
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Here, you’re not joining a programme you’re entering a space where your experience matters, your pace is honoured, and your progress is personal.
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