I'm Rachel your Yoga & Movement Instructor.

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With Yoga Flowly I provide accessible and inclusive online yoga classes designed to support individuals of all ages and abilities in their wellness journey. Whether you're seeking mindful slow flow yoga or the therapeutic benefits of joint-friendly practices, my offerings cater to your unique needs.  

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From the comfort of your own home, experience the nourishing benefits of yoga with my beginner-friendly online classes. I also offer in-person classes in and around Peterborough and regular live sessions on the international app Insight Timer. You can find all upcoming classes via the Studio Page.

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Discover the Benefits of Our Online Yoga Classes:

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1. Online Yoga for All: Experience the convenience of practicing yoga from the comfort of your own home. My virtual studio brings the transformative power of yoga to your fingertips, allowing you to embark on a journey of self-discovery and well-being at your own pace.

2. Joint-Friendly Yoga: I understand the importance of mindful movement, especially for individuals with arthritis or joint discomfort. My gentle and joint-friendly yoga sessions focus on promoting flexibility, strength, and mobility while prioritising the health and comfort of your body.

3. Slow Flow Yoga: Immerse yourself in the serenity of slow flow yoga as you synchronise breath with movement. My slow-paced sequences encourage deep relaxation, stress relief, and enhanced mind-body connection, making each practice a rejuvenating experience.

4. Gentle Yoga: Embrace the nurturing embrace of gentle yoga, tailored to soothe the body, calm the mind, and restore balance. My gentle sessions incorporate supportive props and modifications to ensure accessibility for all, regardless of age or fitness level.

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Find ease, relaxation, and mindfulness as you ease into each pose in a supportive and non-competitive environment.

 

Join me on the mat today and start your yoga journey.